I know this site is all about Mira hair oil, but today let’s talk about a different type of oil for your hair:
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Fish Oil!
I know, “fish” and “oil” sound pretty disgusting in the same sentence. I used to feel the same way until I learned about what this supplement can do for both my hair and body. Here’s what a friend of mine, a naturopath, told me about fish oil:
There are huge benefits of fish oil for your hair. Supplementing with fish oil can improve hair quality and even help hair grow longer faster.
Woman with lifeless, brittle and dull hair probably aren’t aware that poor nutrition is the major cause. Whenever there is a deficiency of omega-3 fatty acids, the quality of hair is damaged. Proper nutrition will result in shiny, healthy. Since Omega-3 fatty acids nourishes the hair follicles, your hair will be stronger, grow faster and shinier. The difference will not be noticed in the first few weeks after taking omega-3 fish oil supplements. However, in one month’s time, you will find that your hair is easier to manage, longer and healthier.
Hair product manufactures want us to believe that their products produce shiny, healthy hair that can be styled easily and look great. However, unless your body is functioning normally and your general health is good, your hair cannot look healthy. Fish oil helps sustain and improve overall health, which results in healthier hair. For those woman who are healthy and still don’t have healthy hair, fish oil can help.
Omega-3 acids are added to the body when taking fish oil. Omega-3 acids are found in certain types of seeds and nuts and soybeans. However, fish such as salmon, mackerel and albacore tuna have higher concentrations of omega-3 acids. Therefore, they are processed and absorbed quicker by the body.
There are various types of fish oil supplements that provide fish oil and Omega-3 fatty acids, into the body. The most common type is cod liver oil. Fatty fish produce fish oil. This fish oil is manufactured into supplements that come in liquid form or the form of a capsule. However, most woman prefer capsules because they don’t emit a fishy smell from the breath or pores of the body.
Fish oil provides healthier hair by providing essential nutrients to the hair, hair follicles and the scalp. Your hair shaft will be smoother and your hair strands will be shinier. Once hair is healthier, it will be easier to manage, look better and won’t frizz as easily and will be easier to manage.
Dull and lifeless hair can be caused by poor nutrition and affect the growth of your hair. Fish oil is vital to healthy hair. Your hair can become unhealthy and dull when your body is starved of essential nutrients suck as fish oil. It is a proven fact that fish oil contains hair-growing properties.
High amounts of Omega 3 can be found in the following fish: albacore, herring, halibut, canola oil, sardines, trout, clams, sardines, shrimp and walnuts.
You must get the proper nutrients into your body to have healthy hair. The proper balance of Omega 3 fatty acids is highly necessary.
Try taking 3 to 6 grams per day of omega 3 for one month and see the difference in your hair shine and growth.
Fish oil is recommended for the entire family. It can be found in molecularly distilled form and free of impurities at reasonably low prices.
The Best Fish Oil
As you can see in the photo above, I take a brand of fish oil called Carlson Labs, The Very Finest Fish Oil. It comes in orange and lemon flavors, and I take one teaspoon a day. I prefer taking a liquid form instead of a pill form because there aren’t any fillers, plus it’s easier and more cost efficient.
To purchase Carlson Fish Oil, click on one of the links below (liquid or softgel):
I’m a big proponent of taking care of your hair both on the inside and out. I feel that adding fish oil, in addition to continued usage of Mira hair oil, is the best insurance for my hair. I know that I’m doing the absolute best that I can to give it the best care!
